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Roots Perinatal Resource Guide
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Bozeman is home to many complementary providers including but not limited to, acupuncturists, doulas, health coaches, massage therapists, sleep specialists, and yoga teachers, all of which can have a positive effect on postpartum mothers, babies and families. Scroll down to learn more about the Roots Wellness Guide Complementary Providers.
The list does not serve as a recommendation or endorsement of specific providers, who are responsible for their listed credentials, training and contact information.
The list does not serve as a recommendation or endorsement of specific providers, who are responsible for their listed credentials, training and contact information.
ACUPUNCTURISTS
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Katie Cook-Bretson, L.AC, LMT
Katie has been working with pregnant women since 2006 when she was trained in pregnancy massage, and then as a doula. Now she incorporates her hands-on skills with Chinese medicine to give individualized treatments that focus on supporting women through their entire journey. The modality of acupuncture she studied is rooted in the classical teachings: Supporting our health from the seed of who we are – physically, emotionally and spiritually. Contact: www.ensobozeman.com / 406-585-9113 |
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Sparrow Holistic Medicine
Laine Gallegos, L.AC As a mama, acupuncturist, herbalist and yoga instructor, Laine believes deeply in supporting women – mind, body and soul. Her work is rooted in the wisdom of traditional Chinese medicine. Acupuncture supports women by enhancing fertility, supporting healthy pregnancies and aiding in a gentle, healthy postpartum phase. Laine has had the honor of working with many women as they navigate the transition into motherhood, and believes that we change the world by supporting mothers to feel healthy and whole. Contact: www.sparrowholisticmed.com / 406-600-8544 |
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Big Sky Fertility and Wellness
Dr. Rhianna Weaver, DTCM, L.AC Big Sky Fertility and Wellness recognizes that women who suffer from infertility are more likely to suffer from perinatal mood disorders. They offer a safe space for everyone, including the LGBTQIA+ community. Treatments include acupuncture, herbal therapies, as well as traditional homemade broths delivered to your home. Big Sky Fertility and Wellness also offers traditional postpartum prep classes, to prepare you for the fourth trimester and beyond. Contact: www.bigskyfertility.com / 406-518-1887 |
DOULAS
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Saddlepeak Birth
Averee Chifamba, LM, CPM, Birth Doula, Placenta Encapsulation Specialist Alexa Thompson, Birth Doula, postpartum care Kathryn Walpole, Birth Doula, photographer Saddlepeak Birth is beyond honored to walk with so many families through the life-changing journey into parenthood. Whether you are having your first or your 10th child, they know every birth experience affects us forever. Families should be loved and feel empowered to make the decisions that are right for them. Saddlepeak Birth provides gentle and holistic care to families that is emotionally, physically and mentally supportive. Contact: www.saddlepeakbirth.com / 406-599-3153 |
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Tree of Life Doula Care
Tree of Life Doula Care is a collaborative of birth professionals providing knowledgeable, loving guidance to families in the Greater Gallatin Valley. TOL doulas help to recognize and address perinatal mental health through labor and birth support, day and night postpartum care, lactation counseling, bereavement care, sibling support and more. The shared wisdom, training and experience among the TOL Doula Care team means families have access to a unique quality of care that is personalized to their needs. Contact: www.treeoflifedoulacare.com / 406-579-8157 |
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Zenbryo Birth
Laci Larson Laci prepares families for birth and postpartum through birth education, planning, mindfulness and honest conversation. Physical and emotional support throughout birth and postpartum is provided, as well as nutritional support via postpartum meal preparation and delivery. Laci encourages artistic expression through capturing of your birth story, belly molds, placenta keepsakes and guided birth art sessions. Laci is experienced in recognizing symptoms of perinatal mood disorders and is motivated to refer to a suitable provider. Contact: www.zenbryobirth.com / 307-251-3069 |
Wellness Consulting
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Flora McCormick, LCPC and Parenting Coach
A mom of two young kids with 10 years of experience as an LCPC & parenting coach, Flora helps parents who are overwhelmed by all the advice out there and want personalized mentorship that's easy to access (online and evening hours) to master kindness and firmness at the same time. With her signature coaching program, she empowers and equips families to parent smarter (not harder) for amazing long-term results. Contact: www.sustainableparenting.com / 406-224-0031 |
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The Newborn Tutor
Liz Drewiske, RN, CCRN-NIC The Newborn Tutor offers web-based courses. Topics include pregnancy support and newborn care classes. Free courses are also available to support families experiencing pregnancy loss. Bozeman locals can visit the website and sign up for live group classes or request private educational courses as availability allows. Every course includes a discussion on perinatal mental health and a list of resources for how and where to receive support. Contact: www.thenewborntutor.com / 208-949-5904 |
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Whole Healthy Mama
Maggie Yount, Licensed Pregnancy SAF Elite Coach, PPCES, PPDCC, CPT Maggie works with prenatal and postpartum birthing people to empower them to healthier pregnancies, better births and easier postpartum recoveries. Maggie uses a holistic approach to fitness that incorporates corrective exercise, mindfulness/meditation and simple nutrition. She coaches individual clients to get fit for pregnancy, birth and beyond, minimize aches and pains, and have more confidence and greater strength wherever they are in the parenthood journey. Contact: www.wholehealthymama.com / 406-920-5639 |
MASSAGE THERAPISTS
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Joy Johnson, LMT, CPMT
Joy is a certified prenatal massage therapist specializing in supporting women transitioning into motherhood. She offers superb fertility, prenatal and postpartum massage combining a variety of modalities including the Arvigo Techniques of Maya Abdominal Therapy, CranioSacral Therapy and Integrative bodywork. She brings compassion, intuition and a calm presence to the table to help women feel physically supported and emotionally nurtured. Contact: joyjohnson.massagetherapy.com / 406-587-0818 |
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Heidi Soper, LMT, SEP, CMT, HCH
As a HypnoBirthing Educator, Prenatal massage therapist and Transpersonal Heart Centered Hypnotherapist, Heidi uses her 20-plus years of experience to teach relaxation skills using a combination of modalities, such as Somatic Touch Body Work, Arvigo Maya Abdominal Therapy and Breathwork. As a practitioner and instructor, her work is helping others find personal integration of mind/body balance using self-care, relaxation and self-hypnosis techniques. Contact: www.ensobozeman.com / 406-585-9113 |
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Sarah Bierut, Certified Thai Medicine & Bodywork Practitioner, LMT, ERYT-500
Sarah works in combination with midwives, doulas, and/or OBGYN's by offering traditional Thai medicine and bodywork practices to aid the process and support the journey from conception to birth and beyond. These practices are rooted in traditional Thai healing that include Thai medical prenatal/postpartum massage and bodywork, internal and external herbal medicine formulas and applications, specifications in diet and exercise and general guidelines and principles to follow for prevention of illness and imbalance. Contact: www.manifestitwellness.com / 248-709-4715 |
SLEEP SPECIALISTS
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Hearts and Dreams
Myra Hartzheim, Certified Gentle Sleep Coach and Infant Mental Health Professional As a gentle sleep coach, Myra works with families to help their children sleep well using gentle, evidence-based, proven methods, assisting families to “get the sleep and lose the tears.” Working with families all over the U.S., Myra’s body-honoring approach is unique, gentle and naturally effective. Using the body’s natural propensity for sleep, as well as a calm nervous system, allows the body to feel safe enough to sleep. Myra is a certified gentle sleep consultant and holds certifications in infant mental health, perinatal mental health, neurobiology of attachment, as well as continuing education in primitive reflex integration. Contact: www.heartsdreams.com / 406-551-4083 |
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Goodnight Baby Montana
Melenie Duval, BA, ALC Goodnight Baby Montana offers hands on sleep solutions for families including night nanny services and sleep coaching. Our night nannies provide compassionate, nonjudgmental support to help your family achieve restorative sleep and set your baby on the path to sleep success. If sleep has had a rough start, we can help your little one get back on track. In addition, we offer a variety of lactation support provided by an Advanced Lactation Consultant. Contact: www.goodnightbabymt.com / 503-789-6900 |
YOGA
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Our Yoga- Yoga for the Whole Family
Jessica Cartwright Becca Covington Jessica and Becca, Co-owners of Our Yoga — Yoga for the Whole Family are passionate about supporting parents and families through a variety of yoga classes and more. Jessica is a pre/postnatal yoga instructor, Ayurvedic Women’s Health Specialist, doula and mother who supports others in their journeys from conception through the postpartum period. Becca is a yoga teacher, Ayurvedic Women's Health Specialist, and a Circle of Security Parenting Facilitator focused on helping parents feel confident in their roles by connecting them to their children on a deeper level and encouraging healthy ways to cope with stress. Contact: www.ouryogafamily.com / 406-209-9954 |
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Blissful Family Yoga
Gloria Overcash, Certified Pre/Postnatal Yoga Teacher, Innate Postpartum Care Certified Practitioner, Sacred Postpartum Mother Roaster Weaving together traditional holistic postpartum care practices with kundalini yoga, meditation, and sound healing, Gloria nurtures and guides new parents towards wellness and their own innate knowing as they integrate their birth and postpartum experiences. In addition to offering private pre/postnatal yoga, she teaches “Innate Postpartum Care: Planning for the 4th Trimester” (designed to be taken prenatally) as well as her signature online yoga & meditation course, “Peace for Postpartum,” and works with Tree of Life Doula Care. Contact: www.blissfulfamilyyoga.com / 406-595-2547 |
