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Dearest Mama,
Becoming pregnant changes you. Having a baby changes you. How could it not? It changes your relationship to yourself, your friends, your partner, your body and the world around you. In some ways, you may not relate to the woman you used to be and often you end up feeling isolated, depleted and stressed. The amazing thing about becoming a mother is that you are not who you used to be, you are so much more. If you relate, please read below and join us for our Mindful Mamas Workshop. |
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What: Mindful Mamas
When: April 21 & May 19
Where: Roots Family Collaborative, 110 S. Grand Ave, Bozeman, MT 59715
What time: 9-10:30 AM
Investment: $25 (no one who wishes to nourish themselves through an offering at Roots will be turned away for lack of funds)
Our Mindful Mamas workshop aims to help you integrate your 'old' self with your 'new' self. In this dynamic workshop you will have the chance to talk with other mamas or mamas-to-be, laugh about your partner (even though we all know you love them), your kids and even do some yoga.
We will explore emotions through the body using mindfulness practices and movement. To do this we will:
This workshop will be facilitated by psychotherapist and fellow mom, Lexi Newhall, MA, MFT, LCPC. Lexi specializes in working with women of all ages and holds a special place in her heart for working with moms and moms to be. Lexi practices a style of mindfulness, body oriented therapy called the Hakomi Method. Lexi is particularly excited about 'Mindful Mamas' because it will enable you connect with other moms and bring the wisdom of this workshop into your daily life.
When: April 21 & May 19
Where: Roots Family Collaborative, 110 S. Grand Ave, Bozeman, MT 59715
What time: 9-10:30 AM
Investment: $25 (no one who wishes to nourish themselves through an offering at Roots will be turned away for lack of funds)
Our Mindful Mamas workshop aims to help you integrate your 'old' self with your 'new' self. In this dynamic workshop you will have the chance to talk with other mamas or mamas-to-be, laugh about your partner (even though we all know you love them), your kids and even do some yoga.
We will explore emotions through the body using mindfulness practices and movement. To do this we will:
- renew through meditation
- learn various mindfulness exercises that can be practiced at home
- identify emotion through movement
- reconnect to the body through yoga
- gain personal insight using guided imagery
- share experiences with fellow moms
- find clarity by journaling
This workshop will be facilitated by psychotherapist and fellow mom, Lexi Newhall, MA, MFT, LCPC. Lexi specializes in working with women of all ages and holds a special place in her heart for working with moms and moms to be. Lexi practices a style of mindfulness, body oriented therapy called the Hakomi Method. Lexi is particularly excited about 'Mindful Mamas' because it will enable you connect with other moms and bring the wisdom of this workshop into your daily life.
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Roots Family Collaborative is here for you on your journey from pregnancy to parenting. We are constantly working to create opportunities for you and your family to cultivate a strong and compassionate foundation for life. Come see what we have to offer.
No one who wishes to nourish themselves through an offering at Roots will be turned away for lack of funds. Please let us know if you ever need a little extra support.
No one who wishes to nourish themselves through an offering at Roots will be turned away for lack of funds. Please let us know if you ever need a little extra support.
