ROOTS FAMILY COLLABORATIVE
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Mindful Mamas Workshop

Check back for fall dates soon.

Dearest Mama,

Becoming pregnant changes you.  Having a baby changes you. How could it not?  It changes your relationship to yourself, your friends, your partner, your body and the world around you.  In some ways, you may not relate to the woman you used to be and often you end up feeling isolated, depleted and stressed. The amazing thing about becoming a mother is that you are not who you used to be, you are so much more. 

If you relate, please read below and join us for our Mindful Mamas Workshop. ​
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​What: Mindful Mamas 
Where: Roots Family Collaborative

Investment: $25 (no one who wishes to nourish themselves through an offering at Roots will be turned away for lack of funds)


Our Mindful Mamas workshop aims to help you integrate your 'old' self with your 'new' self.  In this dynamic workshop you will have the chance to talk with other mamas or mamas-to-be, laugh about your partner (even though we all know you love them), your kids and even do some yoga.  

We will explore emotions through the body using mindfulness practices and movement. To do this we will:
  • renew through meditation
  • learn various mindfulness exercises that can be practiced at home
  • identify emotion through movement
  • reconnect to the body through yoga
  • gain personal insight using guided imagery
  • share experiences with fellow moms
  • find clarity by journaling

This workshop will be facilitated by psychotherapist and fellow mom, Lexi Newhall, MA, MFT, LCPC.  Lexi specializes in working with women of all ages and holds a special place in her heart for working with moms and moms to be. Lexi practices a style of mindfulness, body oriented therapy called the Hakomi Method.  Lexi is particularly excited about 'Mindful Mamas' because it will enable you connect with other moms and bring the wisdom of this workshop into your daily life. 
​
Roots Family Collaborative is here for you on your journey from pregnancy to parenting. We are constantly working to create opportunities for you and your family to cultivate a strong and compassionate foundation for life. Come see what we have to offer.  

No one who wishes to nourish themselves through an offering at Roots will be turned away for lack of funds. Please let us know if you ever need a little extra support. 

Every family needs support!

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1716 W Main St. #8D
Bozeman, MT 59715

hello@rootsfamilycollaborative.com
​406.224.5530

Mission

Our mission is to connect all families to the support they need from pregnancy to parenthood. 

Roots Family Collaborative is a 501 (c) (3) non profit organization. 
  • Home
    • About Us
  • Donate
  • Dancing with the Last Best Stars
  • Roots Monthly Calendar
  • Groups for Parents
    • Blossom Mom - Support for New and Expecting Moms
    • Park County Blossom Mom - Support for New and Expecting Moms
    • Pregnancy and Infant Loss Support Circle >
      • Gardening with Roots
    • Infant Feeding Support Circle
    • Dads Group
    • Fresh Air Families - Hiking Group
    • re:born - Monthly gathering for parents
  • Classes and Special Events
    • Prenatal Breastfeeding Class
    • Mindful Mamas Workshop
    • Special Events
  • Apply to be our Community Engagement Coordinator
  • Resources
    • 2023 Provider Guide >
      • Park County Providers and Support
      • Feeding Support Providers >
        • Additional Info about Breastfeeding
        • Additional Info about Formula Feeding
      • Chiropractors
      • Complementary Providers
      • Family Medicine
      • Home Visiting
      • Mental Health Providers
      • Midwives
      • Naturopathic Medicine
      • Neonatology (NICU)
      • OB/GYN
      • Pediatricians
      • Physical Therapists
      • Pediatric Physical Therapists
      • Support Groups /Networks
      • Loss Support
      • Resources for Dads
    • Resources for Loss
    • How are you feeling? FAQs
    • Other helpful resources
  • Get Involved
    • Volunteer/Wish List
  • Moms Like Me
    • MLM Sponsorship 2023
  • Shop