Seasonal Workshops & Classes

We offer a variety of low-cost workshops and classes designed to nurture connection, compassion, and meaningful support for individuals and families in our community.

Our workshops and classes offer practical tools, expert guidance, and meaningful connection for individuals and families navigating pregnancy, postpartum, and parenthood. From prenatal education and newborn care to financial wellness, creative expression, and mindfulness, each offering is designed to build confidence, reduce isolation, and nurture overall well-being. Led by experienced and compassionate facilitators, our seasonal programs create welcoming spaces to learn, reflect, and grow alongside others in a supportive, non-judgmental community. At Roots, we believe families thrive when they are informed, empowered, and connected — you don’t have to figure it out alone.

PRENATAL BREASTFEEDING

If you’re unsure what to expect with breastfeeding, our prenatal class can help you start with confidence. The Roots Prenatal Breastfeeding Class offers a supportive environment where experienced facilitators guide new families through how breastfeeding works, the essentials of getting started, and what to expect in the early days for both parent and baby. Most importantly, you’ll learn when and how to seek support and connect with local breastfeeding resources. Classes run quarterly.

BABY BASICS

Join our Baby Basics class with Beyond Birth—because babies don’t come with instructions! This class is designed for new and expectant parents to build confidence in caring for your newborn. Learn practical skills like diapering, swaddling, soothing techniques, safe sleep practices, and tips for feeding and bonding. You’ll also have the opportunity to ask questions, connect with other parents, and leave feeling more prepared for life with your baby. Classes run quarterly.

NURTURING YOUR NEST

This hands-on financial wellness workshop is designed to help individuals and families plan, prioritize, and bring clarity to their budget. Participants learn simple, values-aligned tools for managing spending, preparing for life’s financial shifts, and building sustainable money habits that foster confidence and reduce stress. Led by a compassionate financial educator, the workshop offers supportive, practical guidance and highlights how financial wellness strengthens overall wellbeing and empowers intentional decision-making. Workshops run on occasion.

WRITING OUR STORIES

A writing workshop for mothers to explore, reflect on, and honor their journey into motherhood through the power of personal storytelling. This session provides a safe and supportive space to express your thoughts, emotions, and experiences, whether joyful, challenging, or somewhere in between. No previous writing experience is required—just an openness to reflect and share. Leave the workshop feeling seen, heard, and inspired by your own journey. Workshops run on occasion.

MINDFUL MAMAS

This empowering workshop welcomes new, expecting, and seasoned mothers, combining gentle movement with mindfulness practices to support mental, emotional, and physical well-being. Through guided exercises, breathing techniques, and reflective activities, participants cultivate presence, ease stress, and deepen their connection with their bodies. Workshops run on occasion.